All posts by LIWONDER FOOD 'N' GLOBAL EVENTS

Lily Douere Bandotubo is an Entrepreneur, a blogger and a mentor under Catering and Confectionery (Business and Entrepreneurship). Do you want to learn how to cook food like fried rice, shredded beef sauce and bake snacks like caterpillar bread, coconut jam drops, chelsea buns, croissants, soups and delicious stews, www.liwonderfoodhealthblog.com is a perfect place to start with. This food and health info blog will also teach you healthy alternatives to regular ingredients as recipes from LIWONDER FOOD 'N' GLOBAL EVENTS are easy to comprehend. Health is wealth so it is advisable to eat right to be healthy. We are known for tasty food with good recipes.

Volunteering Works

Volunteering is an unpaid activity where someone gives their time to help a not-for-profit organisation or an individual who they are not related to or for community development.

The Greek philosopher Aristotle once said that the essence of life is “to serve others and do good,” and it seems an increasing number of us are starting to wake up and see why volunteering is important. People are starting to understand how serving and helping each other and different communities benefits not just others but ourselves, too.

Unpaid volunteers helps hold a community together by dedicating their time and some volunteering works can lead to job opportunities with the experiences you gain through volunteering.

As a volunteer he or she must give their time and skills, without pay, for the benefit of others, the local community and very importantly yourself so as to build your career and area of interest.

Why you need to volunteer?

Volunteering can give you the skills and confidence you need to get into work, climb the career ladder or expand your circle of friends.

Who can be a volunteer?

Anyone that is willingness to get involved and help can be a volunteer.

Can expenses be paid while volunteering?

It is good practice for organisations to pay volunteers’ expenses to cover things like travel expenses and meal allowances. However not all organisations do, so it is worth checking before you start to volunteer

Importance of Volunteering

“Volunteering is important as it offers essential help to worthwhile causes, people in need, and the wider community.”

NGOs are non-governmental organizations set up purposely as a beneficial program for the less privileged and socially affected citizens of a country.

It is a non-profit making organization which is organized on a local, national and international level. It is driven by people with a common interest to perform a variety of services and humanitarian functions.

NGOs focus on numerous aspects that are indeed important to the citizens of a country. Such aspects include: human rights, legal support, promoting education, promoting vocational skills, agricultural development, encouraging social responsibility, poverty alleviation, supporting human welfare, development of communities, health or environment, etc.

NGOs are mostly set up to improve the lives of people by providing much-needed services free of charge. There are lots of NGOs in Nigeria with various activities that cannot be overlooked.

Many Non governmental organizations (NGOs) rely on the generosity of volunteers as often they are only part-funded through government or local councils, and cannot afford to pay salaries for all their staff.

Some NGOs in Nigeria and Their Activities, Contacts

  1. Association for Reproductive and Family Health: This is one of the leading indigenous non-governmental organization in Nigeria committed to improving the quality of life of undeserved and vulnerable communities by promoting access to quality health care and harnessing community capacity for sustainable development.

Contact information:
ARFH HOUSE, Plot 815A, Army Officers’ Mess Road, Near Ikolaba Grammar School, Agodi G.R.A., Ikolaba, Ibadan. P.O. Box 30259 Secretariat, Ibadan , Oyo State, Nigeria.

Phone:

+234 802 354 2881

Email: info@arfh-ng.org

Website: https://arfh-ng.org/

  1. Angels Discovery Circle Initiative
    This is a non-profit organization in Nigeria that offers humanitarian services, scholarship programs, skill acquisitions, safety awareness and rehabilitating.

Contact Information;

Address:

Block 5, Plot 8-10, Jajo Estate, Off Ijede Road, Po Box 2953, Ikorodu, Lagos, Nigeria.

Email:

care@adcinitiative.org

Phone:

+234(0)8098282464

Website: http://adcinitiative.org/

  1. LEAP Africa
    To train, equip and empower a cadre of youths for leadership, effectiveness, accountability etc.

Website: http://adcinitiative.org/

  1. Foundation for Skills Development
    This NGO was established to empower unemployed persons with vocational & technical skills to become self-employed.

Contact Information:

Address 3b Allen Lane, off Allen Avenue, Ikeja, Lagos.

Phone: +234 1 8198108

Email: foundationforskillsdevt@yahoo.com

Website:

www.foundationforskillsdevelopment.com

  1. Tender Arts Nigeria
    This non-profit making organization positively impacts children and youths with focus on art therapy , art education, talent development, community development and civic engagement.

Contact Information:

Address:

3, Egbapeju Street,

Lagos, Nigeria

Phone: (234) 8032256759

E-Mail: Info@tenderartsng.org

Website: http://www.tenderartsng.org/

Benefits of Volunteering

The benefits of volunteering are countless. But there are social, emotional, physical, and professional perks.

  1. Volunteering connects you with others

one of the best ways to make new friends and strengthen existing relationships is to commit to a shared activity together through volunteering.

  1. Volunteering builds self-confidence and self-esteem

It helps volunteers to boost their self-confidence and also taking he or she out of their natural comfort zone and environment.

  1. Volunteering is important for your career

Volunteering gives volunteers the opportunity to practice important common skills used in the workplace, such as communication, teamwork, problem solving, planning and organization.

  1. Allow you to take or overcome challenge. Through volunteering you can challenge yourself to try something different, achieve personal goals, practice using your skills and discover hidden talents. You may be faced with various challenges while you volunteer that require critical thinking. You may need to help others overcome their challenges as well.
  2. Meet people or Helps you meet new friends

Volunteering can help you meet different kinds of people and make new friends. It is likely that volunteering may help you to meet people with a variety of backgrounds and interests.

  1. Volunteering Builds Community

Volunteering helps to strengthen your community and your social network and make connections with the people you are helping, and you cultivate friendships with other volunteers.

  1. Increases Socializing

Socially, the benefits of volunteering show up quickly and have long-term effects. Social interaction improves mental and physical health, according to Psychology Today. The benefits of consistent socializing include better brain function and lower risk for depression and anxiety. You also improve your immune system.

  1. Increases your social skills

Volunteering, you to have the chance to talk to new people and sharpen your social skills through interactions with your volunteer team mates.

  1. Teaches you valuable skills

While volunteering the training and hands-on experience you gain helps you to learn new skills and build upon the skills you already have. For example, if you are a volunteer that advocates and raises awareness for a cause that interests you, you’ll gain valuable communication, public speaking and marketing skills. You may put these skills on your resume to enhance your skill set.

  1. Brings fun and fulfillment into your life
    If you choose a volunteer opportunity you are passionate about, you get to explore your interests and have fun while doing so. For example as a baker who is passionate about his or work can volunteer to teach orphanage children skills and you enjoy the fun of motivation from the children.

Conclusions: the importance of volunteering if you are considering volunteering, ask yourself a few questions before taking the steps

Do I have the passion to volunteer?
Do I need a regular volunteering opportunities or would you prefer a one-off project?
Do I have a skill to offer?
What do I hope to gain from volunteering?
Is donating my time, energy, and possibly resources rewarding for me and for those I am helping?

Lily Douere Bandotubo has volunteer with various NGOs and have also carry out community development services to impact. If you want her to volunteer using her Business and Entrepreneurship Skills then contact her or make your comment on the comments section.

10 Ways Garlic Can Help Your Heart

Cardiovascular problems are becoming more common every day. There are more patients with heart issues now than 30 years ago. Let’s talk about one simple solution that’s been part of alternative medicine for ages. We’re talking about garlic. With the ability to prevent inflammation and reduce infections, garlic’s one of the best foods for your heart. Let’s discuss it!
1. It Has Anticoagulant Properties
Garlic’s anticoagulant properties help make the blood thinner. This ensures that blood circulation isn’t affected in any way. There is one flaw however that needs to be taken into account. Having too much garlic could cause acidic reflux. The anticoagulant property of garlic also prevents strokes and heart attacks.
2. It Has Antioxidants
Garlic contains tons of antioxidants. These help to create a protective layer against free radicals, which in turn prevents both the damage and death of cells. In case you’re wondering, these free radicals are responsible for causing different health problems in your body. These problems include cancer, diabetes, and heart problems. There you go, now you have another reason to eat garlic. While you are at it, you should also check out our video, “6 Easy Home Remedies for a Stronger Immune System”.
3. It Can Control Blood Pressure
You want your heart to pump blood at a regular rate. Garlic not only helps you avoid hypertension but also cardiovascular problems. Hypertension may often lead to strokes and heart attacks. When your blood pressure is controlled, you won’t have to worry about these issues as much. Even in a study, it was found that garlic can moderately reduce blood pressure.
4. It Improves Cholesterol Levels
It has been observed in multiple studies that garlic supplements are known to reduce cholesterol levels. Cholesterol levels are risk factors for heart disease. Garlic actually protects your cholesterol from spiking. You have to be careful though, if taken in excess, garlic’s acidity will cause heartburn. Check out our video, “Acidic Foods Your Body Doesn’t Like” to know more about highly acidic foods.
5. It Can Prevent Respiratory Infections
Your respiratory system helps you inhale the oxygen you need to live. When the respiratory tract gets infected, it can no longer perform its function properly. As a result, the heart is forced to pump blood at a faster rate. This creates a strain on the heart. If it continues for a long period of time, it can lead to heart-related issues. This is where garlic comes to the rescue yet again. Garlic has antimicrobial properties that prevent harm to the respiratory system. Are you impressed with garlic so far? Well, it gets better.

6. It Can Help Against the Common Cold
In a study, it was found that garlic supplements have the ability to lower your chances of getting colds. The same study found that garlic also reduces the number of days a person stays sick. Once again, this is because of their antioxidants and antimicrobial properties.
7. It Can Prevent Dementia
This is something that develops as we age. A study has suggested that people with hypertension, cholesterol problems and inflammation are often at high risk of dementia. Garlic works well against all of these problems.
8. It Can Prevent Alzheimer’s
You see, those antioxidants in garlic protect the cell damage that usually happens with age. Thereby reducing the risk of Alzheimer’s Of course, it can’t fully cure dementia or Alzheimer’s Disease. But this is not a small feat by any means.
9. It Detoxifies You
Garlic has the ability to detox your body. In a study conducted on 117 people, it was found that garlic has the ability to reduce lead levels in the blood by 19%. More importantly, it reduced many clinical signs of toxicity. Apart from that, garlic has the ability to deal with headaches and colds that may have been caused by toxicity.
10. It Reduces Risk of Prostate Cancer


Many experts suggest that people who eat garlic regularly are at a lower risk of developing prostate cancer. While further investigations need to be made to find proper evidence, there is a theory as to why this happens. Garlic’s antioxidants prevent all forms of cell damage. When we say cell damage, we mean each and every cell in your body. Since that’s now out of the way.

Foods That Can Boost Your Immune System

Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent winter colds and the flu or even the new Coronavirus, your first step should be a visit to your local grocery store [ Please, be Careful & Stay safe].

Plan your meals to include these 10 powerful immune system boosters.

1. Citrus fruits

Most people turn to vitamin C after they’ve caught a cold. That’s because it helps build up your immune system.

Vitamin C is thought to increase the production of white blood cells. These are key to fighting infections.

Popular citrus fruits include:

  • grapefruit
  • oranges
  • tangerines
  • lemons
  • limes
  • clementines

Because your body doesn’t produce or store it, you need daily vitamin C for continued health. Almost all citrus fruits are high in vitamin C.

With such a variety to choose from, it’s easy to add a squeeze of this vitamin to any meal. 

2. Yogurt

Look for yogurts that have “live and active cultures” printed on the label, like Greek yogurt. These cultures may stimulate your immune system to help fight diseases. Try to get plain yogurts rather than the kinds that are preflavored and loaded with sugar. You can sweeten plain yogurt yourself with healthy fruits and a drizzle of honey instead.

Yogurt can also be a great source of vitamin D, so try to select brands fortified with vitamin D. Vitamin D helps regulate the immune system and is thought to boost our body’s natural defenses against diseases. Open The Next Page To Read More…

3. Broccoli

Broccoli is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, as well as many other antioxidants and fiber, broccoli is one of the healthiest vegetables you can put on your table.

The key to keeping its power intact is to cook it as little as possible — or better yet, not at all. 

4. Red bell peppers

If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again. Ounce for ounce, red bell peppers contain twice as much vitamin C as citrus. They’re also a rich source of beta carotene.

Besides boosting your immune system, vitamin C may help maintain healthy skin. Beta carotene helps keep your eyes and skin healthy.

5. Garlic

Garlic is found in almost every cuisine in the world. It adds a little zing to food and it’s a must-have for your health. Early civilizations recognized its value in fighting infections.

According to the National Center for Complementary and Integrative HealthTrusted Source, garlic may also help lower blood pressure and slow down hardening of the arteries. Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin. 

6. Ginger

Ginger is another ingredient many turn to after getting sick. Ginger may help decrease inflammation, which can help reduce a sore throat and other inflammatory illnesses. Ginger may also help decrease nausea.

While it’s used in many sweet desserts, ginger packs some heat in the form of gingerol, a relative of capsaicin. Ginger may help decrease chronic pain and may possess cholesterol-lowering properties, according to recent animal researchTrusted Source. 

7. Spinach

Spinach made our list not just because it’s rich in vitamin C. It’s also packed with numerous antioxidants and beta carotene, which may increase the infection-fighting ability of our immune systems. Similar to broccoli, spinach is healthiest when it’s cooked as little as possible so that it retains its nutrients.

However, light cooking enhances its vitamin A and allows other nutrients to be released from oxalic acid.

8. Almonds

When it comes to preventing and fighting off colds, vitamin E tends to take a backseat to vitamin C. However, vitamin E is key to a healthy immune system. It’s a fat-soluble vitamin, meaning it requires the presence of fat to be absorbed properly.

Nuts, such as almonds, are packed with the vitamin and also have healthy fats. A half-cup serving, which is about 46 whole, shelled almonds, provides nearly 100 percent of the recommended daily amount of vitamin E. 

9. Turmeric

You may know turmeric as a key ingredient in many curries. But this bright yellow, bitter spice has also been used for years as an anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis.

10. Green tea

Green tea

Both green and black teas are packed with flavonoids, a type of antioxidant. Where green tea really excels is in its levels of epigallocatechin gallate, or EGCG, another powerful antioxidant. EGCG has been shown to enhance immune function. The fermentation process black tea goes through destroys a lot of the EGCG. Green tea, on the other hand, is steamed and not fermented, so the EGCG is preserved.

Green tea is also a good source of the amino acid L-theanine. L-theanine may aid in the production of germ-fighting compounds in your T-cells.

Limited Eating Times Could Be A New Way Fighting Obesity And Diabetes

People with obesity, high blood sugar, high blood pressure or high cholesterol are often advised to eat less and move more, but according to newresearchsuggests there is now another simple tool to fight off these diseases: which is restricting your eating time to a daily 10-hour window.

Studiesdoneinmice and fruitfliessuggest that limiting when animals eat to a daily window of 10 hours can prevent, or even reverse, metabolicdiseasesthataffectmillionsintheU.S.

We are scientists – cellbiologist and a cardiologist – and are exploring the effects of the timing of nutrition on health. Results from flies and mice led us and others to test the idea of time-restricted eating in healthy people. Studieslastingmorethanayear showed that TREwassafeamonghealthyindividuals. Next, we tested time-restricted eating in patients with conditions known collectively as metabolicsyndrome. We were curious to see if this approach, which had a profound impact on obese and diabetic lab rats, can help millions of patients who suffer from early signs of diabetes, high blood pressure and unhealthy blood cholesterol.

A Leap From Prevention to Treatment

It’s not easy to count calories or figure out how much fat, carbohydrates and protein are in every meal. That’s why using TREprovidesanewstrategyforfightingobesityandmetabolicdiseases that affect millions of people worldwide. Several studies had suggested that TRE is a lifestyle choice that healthy people can adopt and that can reducetheirrisk for future metabolic diseases.

In a unique collaboration between our basic science and clinical science laboratories, we tested whether restricting eating to a 10-hour window improved the health of people with metabolic syndrome who were also taking medications that lower blood pressure and cholesterol to manage their disease.

Werecruitedpatients from UC San Diego clinics who met at least threeoutoffivecriteria for metabolicsyndrome: obesity, high blood sugar, high blood pressure, high level of bad cholesterol and low level of good cholesterol. The patients used a researchapp calledmyCircadianClock, developed in our lab, to log every calorie they consumed for two weeks. This helped us to find patients who were more likely to spread their eating out over the span of 14 hours or more and might benefit from 10-hour TRE.

We monitored their physical activity and sleep using a watch worn on the wrist. As some patients with bad blood glucose control may experience low blood glucose at night, we also placed a continuous glucose monitor on their arm to measure blood glucose every few minutes for two weeks.

Nineteen patients qualified for the study. Most of them had already tried standard lifestyle interventions of reducing calories and doing more physical activity. As part of this study, the only change they had to follow was to self-select a window of 10 hours that best suited their work-family life to eat and drink all of their calories, say from 9 a.m. to 7 p.m. Drinking water and taking medications outside this window were allowed. For the next 12 weeks they used the myCircadianClock app, and for the last two weeks of the study they also had the continuous glucose monitor and activity monitor.

Time is The Medicine

After 12 weeks, the volunteers returned to the clinic for a thorough medical examination and blood tests. We compared their final results with those from their initial visit. Theresults, whichwepublishedinCellMetabolism, were pleasantly surprising. We found most of them lost a modest amount of body weight, particularly fat from their abdominal region. Those who had high blood glucose levels when fasting also reduced these blood sugar levels. Similarly, most patients further reduced their blood pressure and LDL cholesterol. All of these benefits happened without any change in physical activity.

Reducing the time window of eating also had several inadvertent benefits. On average, patients reduced their daily caloric intake by a modest 8%. However, statistical analyses did not find strong association between calorie reduction and health improvement. Similar benefitsofTREonbloodpressureandblood glucose control were also found among healthy adults who did not change caloric intake.

Nearly two-thirds of patients also reported restful sleep at night and less hunger at bedtime – similar to what was reported in other TRE studies on relativelyhealthier cohorts. While restricting alleatingtojustasix-hourwindow was hard for participants and caused several adverse effects, patients reported they could easily adapt to eating within a 10-hour span. Although it was not necessary after completion of the study, nearly 70% of our patients continued with the TRE for at least a year. As their health improved, many of them reported having reduced their medication or stopped some medication.

Despite the success of this study, time-restricted eating is not currently a standard recommendation from doctors to their patients who have metabolic syndrome. This study was a small feasibility study; more rigorous randomized control trials and multiple location trials are necessary next steps. Toward that goal, we have started a largerstudy on metabolic syndrome patients.

Although we did not see any of our patients go through dangerously low levels of glucose during overnight fasting, it is important that time-restricted eating be practiced under medical supervision. As TRE can improve metabolic regulation, it is also necessary that a physician pays close attention to the health of the patient and adjusts medications accordingly.

We are cautiously hopeful that time-restricted eating can be a simple, yet powerful approach to treating people with metabolic diseases.

Source: The Conversation’s Newsletter

Chin chin

Chin chin is a very popular snack in Nigeria and it is a popular fried pastry native to West Africa. it’s made from basic combination of flour, butter, egg, milk and sugar. There are other optional ingredients like baking powder and nutmeg, these are strictly based on preference.

Chin chin can either be hard or crunchy. It can be prepared in numerous ways, but the most common varieties are usually crunchy on the outside and soft on the inside. Traditionally, the pastry is fried, but it also be bake for those who don’t like fried Chin chin.

Order for LIWONDER YUMMY CHIN CHIN from LIWONDER FOOD ‘N’ GLOBAL EVENTS and we supply to all locations.

Website: http://www.liwonderfood.com

Phone number: +2348031352868

Meat Pie

A meat pie is a pie with a filling of meat and often other savory ingredients. They are popular in the United Kingdom,[1] Australia, Ghana, Nigeria, Europe, New Zealand, Canada, Zimbabwe and South Africa.

The best Nigerian Meat Pie is moist, yummy and has minced meat, potato and carrot filling. The filling is usually adequately seasoned and gives the meat pie its unique taste.

The Nigerian Meat Pie is a popular snack because it is tasty, moist and does not produce crumbs when it is being eaten, if it is well-prepared, then it is yummy.

Meat Pie is a yummy snack readily found on street corners, eateries and even parties. This delicious snack can be enjoyed at home as it is very easy to prepare.

When you bite into the flour; your taste buds are stimulated by the appealing taste of seasoned meat lying inside of this treat-meat pie.

Order for your meat pie from LIWONDER FOOD ‘N’ GLOBAL EVENTS and enjoys the yummy taste because we provide healthy food with good services.

Cake

A cake is a sweet food made by baking a mixture of flour, eggs, sugar, and fat in an oven. Cakes may be large and cut into slices or small and intended for one person only.


Cake is a form of sweet dessert that is typically baked. In their oldest forms, cakes were modifications of breads, but cakes now cover a wide range of preparations that can be simple or elaborate, and that share features with other desserts such as pastries, meringues, custards, and pies.

Cakes lend themselves to limitless variations depending on the proportion of their ingredients, the way they are mixed, flavorings added to the basic ingredients, the shapes of the pans used in baking, and cooling and storing methods. Any number of fillings, frosting and final decorations can be chosen to make every cake unique and an artistic expression of its maker. 

Typical cake ingredients are flour, sugar, eggs, butter or oil or margarine, a liquid, and leavening agents, such as baking soda or baking powder. Common additional ingredients and flavourings include dried, candied, or fresh fruit, nuts, cocoa, and extracts such as vanilla, with numerous substitutions for the primary ingredients. Cakes can also be filled with fruit preserves, nuts or dessert sauces (like pastry cream), iced with buttercream or other icings, and decorated with marzipan, piped borders, or candied fruit.

Cake is often served as a celebratory dish on ceremonial occasions, such as weddings, anniversaries, and birthdays. There are countless cake recipes; some are bread-like, some are rich and elaborate, and many are centuries old. Cake making is no longer a complicated procedure; while at one time considerable labor went into cake making (particularly the whisking of egg foams), baking equipment and directions have been simplified so that even the most amateur of cooks may bake a cake.

History
The term “cake” has a long history. The word itself is of Viking origin, from the Old Norse word “kaka”.

The ancient Greeks called cake πλακοῦς (plakous), which was derived from the word for “flat”, πλακόεις (plakoeis). It was baked using flour mixed with eggs, milk, nuts and honey. They also had a cake called “satura”, which was a flat heavy cake. During the Roman period, the name for cake became “placenta” which was derived from the Greek term. A placenta was baked on a pastry base or inside a pastry case.

The Greeks invented beer as a leavener, frying fritters in olive oil, and cheesecakes using goat’s milk. In ancient Rome, basic bread dough was sometimes enriched with butter, eggs, and honey, which produced a sweet and cake-like baked good. Latin poet Ovid refers his and his brother’s birthday party and cake in his first book of exile, Tristia.

Early cakes in England were also essentially bread: the most obvious differences between a “cake” and “bread” were the round, flat shape of the cakes, and the cooking method, which turned cakes over once while cooking, while bread was left upright throughout the baking process.

Sponge cakes, leavened with beaten eggs, originated during the Renaissance, possibly in Spain.

Cake mixes
During the Great Depression, there was a surplus of molasses and the need to provide easily made food to millions of economically depressed people in the United States. One company patented a cake-bread mix in order to deal with this economic situation, and thereby established the first line of cake in a box. In so doing, cake as it is known today became a mass-produced good rather than a home- or bakery-made specialty.

Later, during the post-war boom, other American companies (notably General Mills) developed this idea further, marketing cake mix on the principle of convenience, especially to housewives. When sales dropped heavily in the 1950s, marketers discovered that baking cakes, once a task at which housewives could exercise skill and creativity, had become dispiriting. This was a period in American ideological history when women, retired from the war-time labor force, were confined to the domestic sphere, while still exposed to the blossoming consumerism in the US.[9] This inspired psychologist Ernest Dichter to find a solution to the cake mix problem in frosting. Since making the cake was so simple, housewives and other in-home cake makers could expend their creative energy on cake decorating inspired by, among other things, photographs in magazines of elaborately decorated cakes.

Ever since, cake in a box has become a staple of supermarkets, and is complemented with frosting in a can.

Varieties
Cakes are broadly divided into several categories, based primarily on ingredients and mixing techniques.

Although clear examples of the difference between cake and bread are easy to find, the precise classification has always been elusive. For example, banana bread may be properly considered either a quick bread or a cake.

Butter cakes are made from creamed butter, sugar, eggs, and flour. They rely on the combination of butter and sugar beaten for an extended time to incorporate air into the batter. A classic pound cake is made with a pound each of butter, sugar, eggs, and flour. Baking powder is in many butter cakes, such as Victoria sponge. The ingredients are sometimes mixed without creaming the butter, using recipes for simple and quick cakes.

Sponge cakes (or foam cakes) are made from whipped eggs, sugar, and flour. They rely primarily on trapped air in a protein matrix (generally of beaten eggs) to provide leavening, sometimes with a bit of baking powder or other chemical leaven added as insurance. Sponge cakes are thought to be the oldest cakes made without yeast. An angel food cake is a white sponge cake that uses only the whites of the eggs and is traditionally baked in a tube pan. The French Génoise is a sponge cake that includes clarified butter. Highly decorated sponge cakes with lavish toppings are sometimes called gateau, the French word for cake.

Chiffon cakes are sponge cakes with vegetable oil, which adds moistness.

Chocolate cakes are butter cakes, sponge cakes, or other cakes flavored with melted chocolate or cocoa powder. German chocolate cake is a variety of chocolate cake. Fudge cakes are chocolate cakes that contains fudge.

Coffee cake is generally thought of as a cake to serve with coffee or tea at breakfast or at a coffee break. Some types use yeast as a leavening agent while others use baking soda or baking powder. These cakes often have a crumb topping called streusel or a light glaze drizzle.

Baked flourless cakes include baked cheesecakes and flourless chocolate cakes. Cheesecakes, despite their name, aren’t really cakes at all. Cheesecakes are in fact custard pies, with a filling made mostly of some form of cheese (often cream cheese, mascarpone, ricotta, or the like), and have very little flour added, although a flour-based or graham cracker crust may be used. Cheesecakes are also very old, with evidence of honey-sweetened cakes dating back to ancient Greece.

Butter or oil layer cakes include most of the traditional cakes used as birthday cakes, etc., and those sold as packaged cakes. Baking powder or bicarbonate of soda are used to provide both lift and a moist texture. Many flavorings and ingredients may be added; examples include devil’s food cake, carrot cake, and banana bread.

Yeast cakes are the oldest and are very similar to yeast breads. Such cakes are often very traditional in form, and include such pastries as babka and stollen.

Some varieties of cake are widely available in the form of cake mixes, wherein some of the ingredients (usually flour, sugar, flavoring, baking powder, and sometimes some form of fat) are premixed, and the cook needs add only a few extra ingredients, usually eggs, water, and sometimes vegetable oil or butter. While the diversity of represented styles is limited, cake mixes do provide an easy and readily available homemade option for cooks who are not accomplished bakers.

Cake varieties
Cakes may be classified according to the occasion for which they are intended. For example, wedding cakes, birthday cakes, cakes for first communion, Christmas cakes, Halloween cakes, and Passover plava (a type of sponge cake sometimes made with matzo meal) are all identified primarily according to the celebration they are intended to accompany. The cutting of a wedding cake constitutes a social ceremony in some cultures. The Ancient Roman marriage ritual of confarreatio originated in the sharing of a cake.

Particular types of cake may be associated with particular festivals, such as stollen or chocolate log (at Christmas), babka and simnel cake (at Easter), or mooncake. There has been a long tradition of decorating an iced cake at Christmas time; other cakes associated with Christmas include chocolate log and mince pies.

A Lancashire Courting Cake is a fruit-filled cake baked by a fiancée for her betrothed. The cake has been described as “somewhere between a firm sponge – with a greater proportion of flour to fat and eggs than a Victoria sponge cake – and a shortbread base and was proof of the bride-to-be’s baking skills”. Traditionally it is a two-layer cake filled and topped with strawberries or raspberries and whipped cream.

Shapes
Cakes are frequently described according to their physical form. Cakes may be small and intended for individual consumption. Larger cakes may be made with the intention of being sliced and served as part of a meal or social function. Common shapes include:

Bundt cakes
Cake balls
Conical, such as the Kransekake
Cupcakes and madeleines, which are both sized for a single person


Layer cakes

frequently baked in a springform pan and decorated


Sheet cakes

simple, flat, rectangular cakes baked in sheet pans, Swiss rolls

Cake flour
Special cake flour with a high starch-to-gluten ratio is made from fine-textured, soft, low-protein wheat. It is strongly bleached, and compared to all-purpose flour, cake flour tends to result in cakes with a lighter, less dense texture. Therefore, it is frequently specified or preferred in cakes meant to be soft, light, and/or bright white, such as angel food cake. However, if cake flour is called for, a substitute can be made by replacing a small percentage of all-purpose flour with cornstarch or removing two tablespoons from each cup of all-purpose flour. Some recipes explicitly specify or permit all-purpose flour, notably where a firmer or denser cake texture is desired.

Cooking
A cake can fall, whereby parts of it sink or flatten, when baked at a temperature that is too low or too hot, when it has been underbaked and when placed in an oven that is too hot at the beginning of the baking process. The use of excessive amounts of sugar, flour, fat or leavening can also cause a cake to fall. A cake can also fall when subjected to cool air that enters an oven when the oven door is opened during the cooking process.

Cake decorating
A finished cake is often enhanced by covering it with icing, or frosting, and toppings such as sprinkles, which are also known as “jimmies” in certain parts of the United States and “hundreds and thousands” in the United Kingdom. Frosting is usually made from powdered (icing) sugar, sometimes a fat of some sort, milk or cream, and often flavorings such as vanilla extract or cocoa powder. Some decorators use a rolled fondant icing. Commercial bakeries tend to use lard for the fat, and often whip the lard to introduce air bubbles. This makes the icing light and spreadable. Home bakers either use lard, butter, margarine, or some combination thereof. Sprinkles are small firm pieces of sugar and oils that are colored with food coloring. In the late 20th century, new cake decorating products became available to the public. These include several specialized sprinkles and even methods to print pictures and transfer the image onto a cake.

Special tools are needed for more complex cake decorating, such as piping bags and various piping tips, syringes and embossing mats. To use a piping bag or syringe, a piping tip is attached to the bag or syringe using a coupler. The bag or syringe is partially filled with icing which is sometimes colored. Using different piping tips and various techniques, a cake decorator can make many different designs. Basic decorating tips include open star, closed star, basketweave, round, drop flower, leaf, multi, petal, and specialty tips. An embossing mat is used to create embossed effects. A cake turntable that cakes are spun upon may be used in cake decoration.

Royal icing, marzipan (or a less sweet version, known as almond paste), fondant icing (also known as sugarpaste), and buttercream are used as covering icings and to create decorations. Floral sugarcraft or wired sugar flowers are an important part of cake decoration. Cakes for special occasions, such as wedding cakes, are traditionally rich fruit cakes or occasionally Madeira cakes, that are covered with marzipan and iced using royal icing or sugar-paste. They are finished with piped borders (made with royal icing) and adorned with a piped message, wired sugar flowers, hand-formed fondant flowers, marzipan fruit, piped flowers, or crystallized fruits or flowers such as grapes or violets.

Contact LIWONDER FOOD ‘N’ GLOBAL EVENTS for your cake.

Website: http://www.liwonderfood.com

Phone number: +2348031352868

Myth – Food and Sugar

We all know the stereotype – if you have got diabetes, you must have eaten too much sugar in food.

What is sugar?
Sugar is found naturally in fruit, vegetables and dairy foods. It’s also added to food and drink by food manufacturers, or by ourselves at home. The debate about sugar and health is mainly around the ‘added sugars’. This includes:

Table sugar that we add to our hot drinks or breakfast cereal
Caster sugar, used in baking sugars hidden in sauces, ready meals, cakes and drinks.

Does sugar cause diabetes?
There are two main types of diabetes – Type 1 and Type 2 diabetes.

In Type 1 diabetes, the insulin producing cells in your pancreas are destroyed by your immune system. No amount of sugar in your diet – or anything in your lifestyle – has caused or can cause you to get Type 1 diabetes.

With Type 2 diabetes, though we know sugar doesn’t directly cause Type 2 diabetes, you are more likely to get it if you are overweight. You gain weight when you take in more calories than your body needs, and sugary foods and drinks contain a lot of calories.

And it’s important to add that fatty foods and drinks are playing a part in our nation’s expanding waistline.

So you can see if too much sugar is making you put on weight, then you are increasing your risk of getting Type 2 diabetes. But Type 2 diabetes is complex, and sugar is unlikely to be the only reason the condition develops.

If I have diabetes, can I eat sugar?
Having diabetes doesn’t mean you have to cut sugar out of your diet completely. We all enjoy eating sugary foods occasionally, and there’s no problem including them as a treat in a healthy, balanced diet. And, for some people with diabetes, sugary drinks or glucose tablets are essential to treat a hypo, when your blood glucose levels get too low.

However, we are eating too much sugar – far too much – and harming our health as a result. Being overweight can make it difficult to control your diabetes and increase your risk of getting serious health problems such as heart disease and stroke in the future. Too much sugar is bad for your teeth too.

Should I stop eating sugar altogether?
You don’t have to cut out sugar out of your diet completely. Sugar is found naturally in fruit, vegetables and dairy foods, and most people are not getting the recommended five fruit and vegetables a day so it’s important we don’t cut these out as they are so good for you.

It’s the added sugar that we need to cut down on. And it’s not just the obviously sweet things like biscuits and chocolate. It’s the hidden sugar lurking in many foods foods such as baked beans, pasta sauces, tomato ketchup, low fat yogurts and ready meals.

Some drinks are packed with sugar too. And go easy on fruit juice which contains a lot of sugar and calories. Keep to just one small glass – 150 ml – a day.

How can I tell from a label if there is added sugar?

Food labels are the best way to work out how much sugar is in what you’re eating. The amount of added sugar in a food or drink is not always given. The figures for sugar are for total sugar and don’t tell you how much of the sugar comes from natural sugars, such as fruit sugar and how much comes from added sugar. Some foods and drink don’t have the word ‘sugar’ in the ingredients list but still have sugar added. Honey, sucrose, glucose, glucose syrup, dextrose, fructose, hydrolysed starch, corn and maize syrup are all added sugars. If you see any of these words on the ingredients list, you know sugar has been added.

How much sugar should I be eating?
We all should be cutting our sugar intake by half to around 25g a day – which works out at just five teaspoons a day. Given that a tablespoon of ketchup contains around one teaspoon of sugar, a chocolate biscuit has up to two, and a small serving of baked beans almost three – you can see how quickly the teaspoons tot up.

How can I reduce my sugar intake?
Simple changes can dramatically reduce the amount of added sugar in your diet.

Instead of your usual chocolate bars, sweets, cakes and biscuits, make fruit your snack of choice.
For those times when only chocolate will do, stick to a few squares of dark chocolate.
Try natural yogurt mixed in with chopped fruit or a small handful of nuts instead of your usual sugary fix.

Experiment with reducing the sugar you use in recipes – most recipes will work just as well.

Try artificial sweetener in place of sugar, example honey.

Honey contains trace amounts of vitamins and minerals, and studies suggest it may
not raise blood sugar as fast as other sweet
products. (It is generally better for the body to have a slow and steady rise in blood sugar after eating, rather
than a dramatic spike.) Honey, however, does contain calories and should be used as sparingly as any other full-calorie sweetener.

Choose diet fizzy drinks and no added sugar squashes instead of sugary versions. Sugary drinks are best used as a treatment for hypos.
Try to cook from scratch where possible – that way you can be sure of what’s in your food. Check out our tasty, easy-to-follow and simple recipes.

Keep an eye on reduced-fat foods – many actually contain more sugar as food manufactures add sugar to compensate for the altered taste and texture caused by the fat being removed. Look at the whole food label to be sure.

To see whether a product is high in added sugar look at the ingredients list, which always starts with the biggest ingredient first.

Can people with diabetes eat sweets?
Yes, You can have your cake and eat it too, just not the whole cake! Like everyone, people with diabetes should put the brakes on eating too many sweets. But you can still enjoy them sometimes.

Do people “grow out of” diabetes?
People with type 1 diabetes don’t grow out of it. With type 1 diabetes, the pancreas stops making insulin and won’t make it again. People with type 1 diabetes will always need to take insulin, at least until scientists find a cure.

People with type 2 diabetes will always have a tendency to get high blood sugar levels. But if they take steps to live a healthier life, it can sometimes lower their blood sugar. If people eat healthy foods and exercise enough to get their blood sugar levels back on track, doctors might say they can stop taking insulin or other medicines.

Can one catch diabetes from a person who has it?
No, Diabetes is not contagious. People with diabetes inherited genes that made them more likely to get it.

Can people with diabetes feel when their blood sugar levels are high or low?
No, not well enough to depend on. You may notice some things happening to your body if blood sugar levels are very high or low. For example, you might feel more thirsty, pee a lot, or feel weaker or more tired than usual. But the only way to know for sure if blood sugar levels are high or low is to test them.

People who don’t test regularly may have blood sugar levels that are high enough to damage the body without them even realizing it.

Do all people with diabetes need to take insulin?
All people with type 1 diabetes must take insulin injections. That’s because the pancreas doesn’t make insulin anymore.

Some people with type 2 diabetes have to take insulin — and they may need to take other diabetes medicines too. But there are people with type 2 diabetes who don’t need to take insulin. They can manage their blood sugar levels by eating healthy foods, getting regular exercise, and sometimes taking other diabetes medicines.

Does insulin cure diabetes?
No, Insulin isn’t a cure for diabetes; it just helps to manage the disease. Insulin helps get glucose out of the blood and into the cells, where it’s used for energy. When you do that, it keeps blood sugar levels under control.

Can one take insulin as a pill?
No, Insulin gets destroyed by the acid and digestive enzymes in the stomach and intestines. So people who need insulin — like people with type 1 diabetes — have to take it as a shot or through an insulin pump. That way, it gets into the body without going through the digestive system.

People with type 2 diabetes might take pills, but those are medicines that help the body make more insulin or use insulin more effectively. Some people with type 2 diabetes need to take insulin too.

Do people with diabetes need to take diabetes medicines even when they’re sick?
Yes, In fact, being sick can actually make the body need more diabetes medicine. If you take insulin, you might have to adjust your dose when you’re sick, but you still need to take insulin. People with type 2 diabetes may need to adjust their diabetes medicines when they are sick. Talk to your diabetes health care team to be sure you know what to do.

Can people with diabetes exercise or play sports?
Yes, Exercise helps to keep weight under control, is good for your heart and lungs, relieves stress, and is great for blood sugar control. Talk to your diabetes health care team about exercising and managing your blood sugar.

Ask Your Care Team First
If you ever come across information you’re not sure about, ask your diabetes health care team if it’s true or false. Watch out if someone tells you to do the opposite of what your care team has told you. Always check with your doctors to get the truth on what’s helpful and what’s harmful.

Conclusion

We share information on our blog for people to eat right because health is life. At LIWONDER FOOD ‘N’ GLOBAL EVENTS we cut down the sugar intake in our food products such as cakes and snacks.

11 Reasons Why Too Much Sugar Is Bad for You

Many people rely on quick, processed foods for meals and snacks. Since these products often contain added sugar, it makes up a large proportion of their daily calorie intake.

In the US, added sugars account for up to 17% of the total calorie intake of adults and up to 14% for children

Experts believe that sugar consumption is a major cause of obesity and many chronic diseases, such as diabetes.

Here are 11 reasons why eating too much sugar is bad for your health.

Can Cause Weight Gain
Rates of obesity are rising worldwide and added sugar, especially from sugar-sweetened beverages, is thought to be one of the main culprits.

Sugar-sweetened drinks like sodas, juices and sweet teas are loaded with fructose, a type of simple sugar.

Consuming fructose increases your hunger and desire for food more than glucose, the main type of sugar found in starchy foods.

Additionally, excessive fructose consumption may cause resistance to leptin, an important hormone that regulates hunger and tells your body to stop eating.

In other words, sugary beverages don’t curb your hunger, making it easy to quickly consume a high number of liquid calories. This can lead to weight gain.

Research has consistently shown that people who drink sugary beverages, such as soda and juice, weigh more than people who don’t.

Also, drinking a lot of sugar-sweetened beverages is linked to an increased amount of visceral fat, a kind of deep belly fat associated with conditions like diabetes and heart disease.

SUMMARY
Consuming too much added sugar, especially from sugary beverages, increases your risk of weight gain and can lead to visceral fat accumulation.

May Increase The Risk of Heart Disease
High-sugar diets have been associated with an increased risk of many diseases, including heart disease, the number one cause of death worldwide.

Evidence suggests that high-sugar diets can lead to obesity, inflammation and high triglyceride, blood sugar and blood pressure levels — all risk factors for heart disease

Additionally, consuming too much sugar, especially from sugar-sweetened drinks, has been linked to atherosclerosis, a disease characterized by fatty, artery-clogging deposits.

A study in over 30,000 people found that those who consumed 17–21% of calories from added sugar had a 38% greater risk of dying from heart disease, compared to those consuming only 8% of calories from added sugar.

Just one 16-ounce (473-ml) can of soda contains 52 grams of sugar, which equates to more than 10% of your daily calorie consumption, based on a 2,000-calorie diet.

This means that one sugary drink a day can already put you over the recommended daily limit for added sugar.

SUMMARY
Consuming too much added sugar increases heart disease risk factors such as obesity, high blood pressure and inflammation. High-sugar diets have been linked to an increased risk of dying from heart disease.

Has Been Linked to Acne
A diet high in refined carbs, including sugary foods and drinks, has been associated with a higher risk of developing acne.

Foods with a high glycemic index, such as processed sweets, raise your blood sugar more rapidly than foods with a lower glycemic index.

Sugary foods quickly spike blood sugar and insulin levels, causing increased androgen secretion, oil production and inflammation, all of which play a role in acne development.

Studies have shown that low-glycemic diets are associated with a reduced acne risk, while high-glycemic diets are linked to a greater risk.

For example, a study in 2,300 teens demonstrated that those who frequently consumed added sugar had a 30% greater risk of developing acne.

Also, many population studies have shown that rural communities that consume traditional, non-processed foods have almost non-existent rates of acne, compared to more urban, high-income areas.

SUMMARY
High-sugar diets can increase androgen secretion, oil production and inflammation, all of which can raise your risk of developing acne.

Increases The Risk of Diabetes
The worldwide prevalence of diabetes has more than doubled over the past 30 years.

Though there are many reasons for this, there is a clear link between excessive sugar consumption and diabetes risk.

Obesity, which is often caused by consuming too much sugar, is considered the strongest risk factor for diabetes.

What’s more, prolonged high-sugar consumption drives resistance to insulin, a hormone produced by the pancreas that regulates blood sugar levels.

Insulin resistance causes blood sugar levels to rise and strongly increases your risk of diabetes.

A population study comprising over 175 countries found that the risk of developing diabetes grew by 1.1% for every 150 calories of sugar, or about one can of soda, consumed per day.

Other studies have also shown that people who drink sugar-sweetened beverages, including fruit juice, are more likely to develop diabetes.

SUMMARY
A high-sugar diet may lead to obesity and insulin resistance, both of which are risk factors for diabetes.

May Increase The Risk of Cancer
Eating excessive amounts of sugar may increase your risk of developing certain cancers.

First, a diet rich in sugary foods and beverages can lead to obesity, which significantly raises your risk of cancer.

Furthermore, diets high in sugar increase inflammation in your body and may cause insulin resistance, both of which increase cancer risk.

A study in over 430,000 people found that added sugar consumption was positively associated with an increased risk of esophageal cancer, pleural cancer and cancer of the small intestine.

Another study showed that women who consumed sweet buns and cookies more than three times per week were 1.42 times more likely to develop endometrial cancer than women who consumed these foods less than 0.5 times per week

SUMMARY
Too much sugar can lead to obesity, insulin resistance and inflammation, all of which are risk factors for cancer.

May Increase The Risk of Depression
While a healthy diet can help improve your mood, a diet high in added sugar and processed foods may increase your chances of developing depression.

Consuming a lot of processed foods, including high-sugar products such as cakes and sugary drinks, has been associated with a higher risk of depression.

Researchers believe that blood sugar swings, neurotransmitter dysregulation and inflammation may all be reasons for sugar’s detrimental impact on mental health.

A study following 8,000 people for 22 years showed that men who consumed 67 grams or more of sugar per day were 23% more likely to develop depression than men who ate less than 40 grams per day.

Another study in over 69,000 women demonstrated that those with the highest intakes of added sugars had a significantly greater risk of depression, compared to those with the lowest intakes.

SUMMARY
A diet rich in added sugar and processed foods may increase depression risk in both men and women.

May Accelerate the Skin Aging Process
Wrinkles are a natural sign of aging. They appear eventually, regardless of your health.

However, poor food choices can worsen wrinkles and speed the skin aging process.

Advanced glycation end products (AGEs) are compounds formed by reactions between sugar and protein in your body. They are suspected to play a key role in skin aging.

Consuming a diet high in refined carbs and sugar leads to the production of AGEs, which may cause your skin to age prematurely.

AGEs damage collagen and elastin, which are proteins that help the skin stretch and keep its youthful appearance.

When collagen and elastin become damaged, the skin loses its firmness and begins to sag.

In one study, women who consumed more carbs, including added sugars, had a more wrinkled appearance than women on a high-protein, lower-carb diet.

The researchers concluded that a lower intake of carbs was associated with better skin-aging appearance.

SUMMARY
Sugary foods can increase the production of AGEs, which can accelerate skin aging and wrinkle formation.

Can Increase Cellular Aging
Telomeres are structures found at the end of chromosomes, which are molecules that hold part or all of your genetic information.

Telomeres act as protective caps, preventing chromosomes from deteriorating or fusing together.

As you grow older, telomeres naturally shorten, which causes cells to age and malfunction.

Although the shortening of telomeres is a normal part of aging, unhealthy lifestyle choices can speed up the process.

Consuming high amounts of sugar has been shown to accelerate telomere shortening, which increases cellular aging.

A study in 5,309 adults showed that regularly drinking sugar-sweetened beverages was associated with shorter telomere length and premature cellular aging.

In fact, each daily 20-ounce (591-ml) serving of sugar-sweetened soda equated to 4.6 additional years of aging, independent of other variables.

SUMMARY
Eating too much sugar can accelerate the shortening of telomeres, which increases cellular aging.

Drains Energy
Foods high in added sugar quickly spike blood sugar and insulin levels, leading to increased energy.

However, this rise in energy levels is fleeting.

Products that are loaded with sugar but lacking in protein, fiber or fat lead to a brief energy boost that’s quickly followed by a sharp drop in blood sugar, often referred to as a crash.

Having constant blood sugar swings can lead to major fluctuations in energy levels.

To avoid this energy-draining cycle, choose carb sources that are low in added sugar and rich in fiber.

Pairing carbs with protein or fat is another great way to keep your blood sugar and energy levels stable.

For example, eating an apple along with a small handful of almonds is an excellent snack for prolonged, consistent energy levels.

SUMMARY
High-sugar foods can negatively impact your energy levels by causing a spike in blood sugar followed by a crash.

Can Lead to Fatty Liver
A high intake of fructose has been consistently linked to an increased risk of fatty liver.

Unlike glucose and other types of sugar, which are taken up by many cells throughout the body, fructose is almost exclusively broken down by the liver.

In the liver, fructose is converted into energy or stored as glycogen.

However, the liver can only store so much glycogen before excess amounts are turned into fat.

Large amounts of added sugar in the form of fructose overload your liver, leading to non-alcoholic fatty liver disease (NAFLD), a condition characterized by excessive fat buildup in the liver.

A study in over 5,900 adults showed that people who drank sugar-sweetened beverages daily had a 56% higher risk of developing NAFLD, compared to people who did not.

SUMMARY
Eating too much sugar may lead to NAFLD, a condition in which excessive fat builds up in the liver.

Other Health Risks
Aside from the risks listed above, sugar can harm your body in countless other ways.

Research shows that too much added sugar can:

Increase kidney disease risk: Having consistently high blood sugar levels can cause damage to the delicate blood vessels in your kidneys. This can lead to an increased risk of kidney disease.

Negatively impact dental health: Eating too much sugar can cause cavities. Bacteria in your mouth feed on sugar and release acid byproducts, which cause tooth demineralization.

Increase the risk of developing gout: Gout is an inflammatory condition characterized by pain in the joints. Added sugars raise uric acid levels in the blood, increasing the risk of developing or worsening gout.

Accelerate cognitive decline: High-sugar diets can lead to impaired memory and have been linked to an increased risk of dementia.

SUMMARY
Consuming too much sugar may worsen cognitive decline, increase gout risk, harm your kidneys and cause cavities.

How to Reduce Your Sugar Intake
Excessive added sugar has many negative health effects.

Although consuming small amounts now and then is perfectly healthy, you should try to cut back on sugar whenever possible.

Fortunately, simply focusing on eating whole, unprocessed foods automatically decreases the amount of sugar in your diet.

Here are some tips on how to reduce your intake of added sugars:

Swap sodas, energy drinks, juices and sweetened teas for water or unsweetened seltzer.

Drink your coffee black or use Stevia for a zero-calorie, natural sweetener.

Sweeten plain yogurt with fresh or frozen berries instead of buying flavored, sugar-loaded yogurt.

Consume whole fruits instead of sugar-sweetened fruit smoothies.

Replace candy with a homemade trail mix of fruit, nuts and a few dark chocolate chips.

Use olive oil and vinegar in place of sweet salad dressings like honey mustard.

Choose marinades, nut butters, ketchup and marinara sauce with zero added sugars.

Look for cereals, granolas and granola bars with under 4 grams of sugar per serving.

Swap your morning cereal for a bowl of rolled oats topped with nut butter and fresh berries, or an omelet made with fresh greens. Instead of jelly, slice fresh bananas onto your peanut butter sandwich.

Use natural nut butters in place of sweet spreads like Nutella.

Avoid alcoholic beverages that are sweetened with soda, juice, honey, sugar or agave.

Shop the perimeter of the grocery store, focusing on fresh, whole ingredients.

In addition, keeping a food diary is an excellent way of becoming more aware of the main sources of sugar in your diet.

The best way to limit your added sugar intake is to prepare your own healthy meals at home and avoid buying foods and drinks that are high in added sugar.

SUMMARY
Focusing on preparing healthy meals and limiting your intake of foods that contain added sweeteners can help you cut back on the amount of sugar in your diet.

The Bottom Line
Eating too much added sugar can have many negative health effects.

An excess of sweetened foods and beverages can lead to weight gain, blood sugar problems and an increased risk of heart disease, among other dangerous conditions.

For these reasons, added sugar should be kept to a minimum whenever possible, which is easy when you follow a healthy diet based on whole foods.

If you need to cut added sugar from your diet, try some of the small changes listed above.

Before you know it, your sugar habit will be a thing of the past.

CONCLUSION
This is why at LIWONDER FOOD ‘N’ GLOBAL EVENTS we consider the health and well being of our consumers and we usually reduce the sugar content of our products because health is life and even make products with no sugar for those who are diabetics and no worries after consumption.

Reach us @
+2348031352868
liwonderfoodandglobalevents@gmail.com

Baked Nigerian Moi Moi

Nigerian Moi Moi (also Moin Moin) is a great dish accessory in Nigeria.

Due to its popularity, Moi Moi is often served at parties, dinners and other special occasions.

Moi Moi can be very challenging to prepare because everything is mixed off the stove before cooking. If you get the mixing wrong, there is no going back once you start cooking. If you have tried cooking Nigerian Moi Moi several times but still cannot get it right, I suggest you consult LIWONDER FOOD ‘N’ GLOBAL EVENTS for mentoring and our day mentoring is affordable and cheap and I promise you that after our mentoring and practice as soon as possible because practice makes perfect without skipping any procedure, you will become a professional in cooking and baking Nigerian Moi Moi.

Note on the ingredients

  1. The red bell pepper is to add colour and a nice flavour to the baked Moi Moi. Use tatashe if you are in Nigeria, if these two are not available to use, use tinned tomato puree. But use that sparingly else the Moi Moi will have a tangy tomato taste.
  2. When grinding the beans, use just enough water to help the blades of your blender rotate if using your blender. For a delicious taste, use tasteless and odourless vegetable oils like the vegetable oils sold in Nigeria, example kings oil and sunflower oil. Do not use olive oil.

Tools and Equipment for Baked Nigerian Moi Moi

Oven
Small size baking pan or any other container e.g muffin cup
Aluminium foil
Brush
Measuring cup to dish
Blender (if using beans seeds)

Note about the tools

You can use containers in different shapes and sizes to bake Moi Moi in the oven but bear in mind that if you use a cake pan and fill it with Moi Moi mix, you will need to bake the Moi Moi for much longer than muffin cups

Muffin cups does not stay longer in the oven.


Serve immediately or store in the freezer. Nigerian Moi Moi stores well in the freezer.

You can serve with jollof rice, fried rice, fried plantain, custard, akamu(pap, ogi). It can also be eaten as a snack with soft drinks, chilled fruit juice or coconut juice.

Contact LIWONDER FOOD ‘N’ GLOBAL EVENTS for your baked moi moi and we shall deliver to any locations and occasions.